Nutrient Comparison: Frozen Broccoli Spears VS Cooked Tree Fern per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Tree Fern:
- 7 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, more Vitamin B1, 3.8 times more Vitamin B5, 6.3 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 2.6 times more Vitamin B2 and 7.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Tree Fern provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Frozen Broccoli Spears as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Tree Fern:
- 7 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 4.5 times more Iron, 3.2 times more Magnesium, 14.8 times more Phosphorus, 50 times more Potassium and 2.1 times more Selenium than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 5.6 times more Copper and 2.1 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Tree Fern contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 6.9 times more Omega 3 and 10.6 times more Protein than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Tree Fern offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Tree Fern provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.