Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Low Sodium Vegetable Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Canned Low Sodium Vegetable Juice Cocktail:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 1.3 times more Vitamin E and 14.4 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 5 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Canned Low Sodium Vegetable Juice Cocktail:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 2.1 times more Iron, 2.8 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 5 oz of Canned Low Sodium Vegetable Juice Cocktail contain 2 times more Copper, 1.4 times more Potassium and 5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3, 1.4 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- While 5 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy and Omega 6 in five ounces.