Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Waxgourd with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Waxgourd with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 81 times more Vitamin B2, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 14 times more Vitamin B9, 3.8 times more Vitamin C, 16.5 times more Vitamin E and 31.5 times more Vitamin K than Boiled Waxgourd with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Waxgourd with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Waxgourd with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus and 28.4 times more Potassium than Boiled Waxgourd with Salt.
- While 5 oz of Boiled and Drained Waxgourd with Salt contain 31.2 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Waxgourd with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Waxgourd with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Carbohydrate, 1.2 times more Sugars, 3 times more Fiber and 7.8 times more Protein than Boiled Waxgourd with Salt.
- 5 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.