Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Winged Bean Tuber per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Winged Bean Tuber:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 6.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Winged Bean Tuber:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Water than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 40.8 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 4.1 times more Potassium, 3.2 times more Sodium and 5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Winged Bean Tuber contain similar levels of Calcium and Phosphorus per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Omega 3 than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 5.3 times more Energy, 5.3 times more Carbohydrate and 3.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in five ounces.