Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Winged Bean Tuber:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 6.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Winged Bean Tuber:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 40.8 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 4.1 times more Potassium, 3.2 times more Sodium and 5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Winged Bean Tuber contain similar levels of Calcium and Phosphorus per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Omega 3 than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 5.3 times more Energy, 5.3 times more Carbohydrate and 3.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 14 ounces.