Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Yam:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B9, 2.3 times more Vitamin C, 3.8 times more Vitamin E and 38.3 times more Vitamin K than Yam.
- While 14 oz of Raw Yam contain 2 times more Vitamin B1 and 2.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yam provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Yam:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium and 1.3 times more Water than Yam.
- While 14 oz of Raw Yam contain 5.2 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 5.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yam contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Yam lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Yam lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3, 2.9 times more Sugars and 2 times more Protein than Yam.
- While 14 oz of Raw Yam contain 4.2 times more Energy, 5.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Yam provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Yam provide inadequate amounts of Omega 6 in 14 ounces.