Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Yam
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Yam
254g
Raw Yam has 4.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Yam?
Cooked Chopped Frozen Broccoli VS Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Yam?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Yam:
300 calories of Cooked Chopped Frozen Broccoli have 30.7 times more Vitamin A, 2.1 times more Vitamin B1, 10.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 10.3 times more Vitamin B9, 9.9 times more Vitamin C, 15.9 times more Vitamin E and 161.4 times more Vitamin K than Yam.
300 calories of Yam have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Yam:
300 calories of Cooked Chopped Frozen Broccoli have 8.2 times more Calcium, 4.8 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 4.2 times more Selenium, 5.2 times more Sodium, 4.9 times more Zinc and 5.5 times more Water than Yam.
While 300 kcal of Raw Yam contain 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Yam contain similar levels of Copper per 300 calories.
300 calories of Yam lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 14.8 times more Omega 3, 12.4 times more Sugars, 3.1 times more Fiber and 8.5 times more Protein than Yam.
Both Cooked Chopped Frozen Broccoli and Yam offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yam provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Yam provide inadequate amounts of Omega 6 in 300 calories.