Nutrient Comparison: Winged Bean Tuber VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Frozen Broccoli Spears:
- 14 ounces of Winged Bean Tuber have 5.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Frozen Broccoli Spears:
- 14 ounces of Winged Bean Tuber have 38.5 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.3 times more Potassium, 2.1 times more Sodium and 4.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.3 times more Phosphorus, 2.7 times more Selenium and 1.6 times more Water than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 5.1 times more Energy, 5.3 times more Carbohydrate and 3.8 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6 times more Omega 3 than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Winged Bean Tuber as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.