Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Sprouted Pinto Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Sprouted Pinto Beans with Salt:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Sprouted Pinto Beans with Salt:
- 5 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.2 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 4.7 times more Selenium and 2.8 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 2.8 times more Copper and 12 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sprouted Pinto Beans with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Carbohydrate and 1.5 times more Protein than Boiled Sprouted Pinto Beans with Salt.
- Both Frozen Chopped Broccoli and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Omega 3 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.