Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Sprouted Pinto Beans with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Sprouted Pinto Beans with Salt
2500g
Frozen Chopped Broccoli has 1.3 times more energy per 100g than Boiled Sprouted Pinto Beans with Salt. It has very low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Sprouted Pinto Beans with Salt?
Frozen Chopped Broccoli VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Sprouted Pinto Beans with Salt:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.6 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Sprouted Pinto Beans with Salt:
500 calories of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 2.2 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 3.7 times more Copper, 1.3 times more Magnesium, 15.5 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Sprouted Pinto Beans with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.5 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.