Frozen Chopped Broccoli VS Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Yellow Snap Beans:
- 500 calories of Frozen Chopped Broccoli have 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9, 4.1 times more Vitamin C, 3.5 times more Vitamin E and 2.2 times more Vitamin K than Yellow Snap Beans.
- While 500 kcal of Raw Yellow Snap Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yellow Snap Beans provide similar amounts of Vitamin B2 per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Yellow Snap Beans:
- 500 calories of Frozen Chopped Broccoli have 1.8 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 5.6 times more Selenium, 4.8 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Yellow Snap Beans.
- While 500 kcal of Raw Yellow Snap Beans contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yellow Snap Beans contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 3.5 times more Omega 3 and 1.8 times more Protein than Yellow Snap Beans.
- While 500 kcal of Raw Yellow Snap Beans contain 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yellow Snap Beans offer comparable quantities of Energy and Fiber per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.