Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Yellow Snap Beans:
- 5 ounces of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9, 4.4 times more Vitamin C, 24.4 times more Vitamin E and 1.8 times more Vitamin K than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 1.9 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Yellow Snap Beans:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.6 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 1.3 times more Copper and 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Yellow Snap Beans contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3 and 1.6 times more Protein than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 1.6 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Yellow Snap Beans offer comparable quantities of Fiber per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.