Unprepared Frozen Yellow Snap Beans have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Frozen Yellow Snap Beans?
Frozen Chopped Broccoli VS Frozen Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Frozen Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Frozen Yellow Snap Beans:
500 calories of Frozen Chopped Broccoli have 9.4 times more Vitamin A, 1.3 times more Vitamin B2, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 5.7 times more Vitamin B9, 5.5 times more Vitamin C, 31 times more Vitamin E and 2.3 times more Vitamin K than Frozen Yellow Snap Beans.
While 500 kcal of Unprepared Frozen Yellow Snap Beans contain 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Yellow Snap Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Frozen Yellow Snap Beans:
500 calories of Frozen Chopped Broccoli have 1.7 times more Calcium, 2 times more Phosphorus, 1.4 times more Potassium, 8.9 times more Selenium, 10.2 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Frozen Yellow Snap Beans.
Both Frozen Chopped Broccoli and Frozen Yellow Snap Beans contain similar levels of Copper, Iron, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 2 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Frozen Yellow Snap Beans.
While 500 kcal of Unprepared Frozen Yellow Snap Beans contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.