Nutrient Comparison: Frozen Chopped Broccoli VS Canned Pickled Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Pickled Beets with Liquids:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 5.3 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9, 24.5 times more Vitamin C, 20.3 times more Vitamin E and 270.3 times more Vitamin K than Canned Pickled Beets with Liquids.
- 5 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Pickled Beets with Liquids:
- 5 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 1.8 times more Zinc than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 3.1 times more Copper and 6.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Pickled Beets with Liquids contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 52.5 times more Omega 3, 3.8 times more Fiber and 3.5 times more Protein than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 2.5 times more Energy, 3.4 times more Carbohydrate and 8.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.