Nutrient Comparison: Canned Pickled Beets with Liquids VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pickled Beets with Liquids versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pickled Beets with Liquids vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, 17.4 times more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Pickled Beets Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pickled Beets with Liquids vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Pickled Beets with Liquids have 3.4 times more Copper and 13.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.5 times more Iron and 2.9 times more Phosphorus than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Pickled Beets Solids and Liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pickled Beets with Liquids have 2.3 times more Energy, 3 times more Carbohydrate and 7.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3, 3.8 times more Fiber and 3.9 times more Protein than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Pickled Beets Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.