Comparing Nutrients in 300 calories Canned Pickled Beets with LiquidsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Canned Pickled Beets with Liquids
462g
Cooked Chopped Frozen Broccoli
1071g
Canned Pickled Beets with Liquids have 2.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Cooked Chopped Frozen Broccoli?
Canned Pickled Beets With Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Pickled Beets with Liquids vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 59.2 times more Vitamin A, 12.8 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B5, 6 times more Vitamin B6, 4.8 times more Vitamin B9, 40.5 times more Vitamin C, 51.1 times more Vitamin E and 681.7 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Pickled Beets Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pickled Beets with Liquids vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Pickled Beets with Liquids have 1.5 times more Copper and 5.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7 times more Calcium, 3.5 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium, 2.5 times more Zinc and 2.6 times more Water than Canned Pickled Beets Solids and Liquids.
300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pickled Beets with Liquids have 1.3 times more Carbohydrate and 3.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 48.8 times more Omega 3, 8.7 times more Fiber and 9 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Pickled Beets Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.