Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Burdock Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Burdock Root with Salt:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9, 21.7 times more Vitamin C, 2.7 times more Vitamin E and 40.6 times more Vitamin K than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Burdock Root with Salt:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Selenium, 1.3 times more Zinc and 1.2 times more Water than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 2.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Burdock Root with Salt contain similar levels of Calcium, Iron and Manganese per five ounces.
- 5 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Fiber and 1.3 times more Protein than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 3.4 times more Energy, 4.4 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy