Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Burdock Root with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Burdock Root with Salt:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9, 21.7 times more Vitamin C, 2.7 times more Vitamin E and 40.6 times more Vitamin K than Boiled Burdock Root with Salt.
- While 100 g of Boiled and Drained Burdock Root with Salt contain 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Burdock Root with Salt:
- 100 grams of Frozen Chopped Broccoli have 3.1 times more Selenium, 1.3 times more Zinc and 1.2 times more Water than Boiled Burdock Root with Salt.
- While 100 g of Boiled and Drained Burdock Root with Salt contain 2.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Burdock Root with Salt contain similar levels of Calcium, Iron and Manganese per 100 grams.
- 100 grams of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.7 times more Fiber and 1.3 times more Protein than Boiled Burdock Root with Salt.
- While 100 g of Boiled and Drained Burdock Root with Salt contain 3.4 times more Energy, 4.4 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy