Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Celeriac:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 22.3 times more Vitamin B9 and 15.7 times more Vitamin C than Boiled Celeriac.
- Both Frozen Chopped Broccoli and Boiled Celeriac provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Celeriac:
- 5 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 1.2 times more Potassium, 7 times more Selenium and 2.4 times more Zinc than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 1.3 times more Phosphorus and 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Celeriac contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.5 times more Fiber and 2.9 times more Protein than Boiled Celeriac.
- Both Frozen Chopped Broccoli and Boiled Celeriac offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Celeriac provide inadequate amounts of Energy in five ounces.