Frozen Chopped Broccoli VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Celeriac:
- 300 calories of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 23.2 times more Vitamin B9 and 16.3 times more Vitamin C than Boiled Celeriac.
- Both Frozen Chopped Broccoli and Boiled Celeriac provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Celeriac:
- 300 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.3 times more Potassium, 7.3 times more Selenium and 2.5 times more Zinc than Boiled Celeriac.
- While 300 kcal of Boiled and Drained Celeriac contain 1.3 times more Phosphorus and 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Celeriac contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 2.6 times more Fiber and 3 times more Protein than Boiled Celeriac.
- Both Frozen Chopped Broccoli and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.