Nutrient Comparison: Frozen Chopped Broccoli VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 7 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 5 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 1.9 times more Iron, 4.4 times more Manganese and 4 times more Selenium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 15 times more Omega 3 and 1.5 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 3 times more Energy and 4.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in five ounces.