Nutrient Comparison: Frozen Chopped Broccoli VS Boiled frozen white Corn kernels, drained with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled frozen white Corn kernels, drained with Salt:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9, 18.2 times more Vitamin C, 17.4 times more Vitamin E and 270.3 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.6 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled frozen white Corn kernels, drained with Salt:
- 5 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 2.3 times more Iron, 2.3 times more Manganese, 1.4 times more Potassium and 4 times more Selenium than Boiled frozen white Corn kernels, drained with Salt.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3 and 1.3 times more Fiber than Boiled frozen white Corn kernels, drained with Salt.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 3.1 times more Energy, 4.1 times more Carbohydrate and 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 6 in five ounces.