Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled frozen white Corn kernels, drained with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled frozen white Corn kernels, drained with Salt
625g
Boiled frozen sweet white Corn kernels, drained with Salt have 3.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Boiled frozen white Corn kernels, drained with Salt
Frozen Chopped Broccoli VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6, 6.7 times more Vitamin B9, 56 times more Vitamin C, 53.6 times more Vitamin E and 831.8 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
Both Frozen Chopped Broccoli and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Frozen Chopped Broccoli have 43.1 times more Calcium, 3.2 times more Copper, 7.1 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Potassium, 12.3 times more Selenium, 3.7 times more Zinc and 3.7 times more Water than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 53.8 times more Omega 3, 1.3 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.