Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Dock with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Dock with Salt:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Vitamin B1, 7.8 times more Vitamin B5, 1.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Dock with Salt.
- While 5 oz of Boiled and Drained Dock with Salt contain 3.3 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Dock with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Dock with Salt:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Calcium, 3.1 times more Selenium and 2.8 times more Zinc than Boiled Dock with Salt.
- While 5 oz of Boiled and Drained Dock with Salt contain 3 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 1.5 times more Potassium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Dock with Salt contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled Dock with Salt.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in five ounces.