Comparing Nutrients in 5 ounces Frozen Chopped Broccoli VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Frozen Chopped Broccoli	Human Breast Milk	Recommended Dietary Allowance
Energy	1.27% 37kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	8.9% 2.85g	32g per day for Men 19-50 years
Omega 3	9.3% 0.15g	4.6% 0.074g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	6.84% 20mg	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.78g	7.5% 9.77g	130g per day for Men 19-50 years
Sugars	2.64% 1.9g	13.5% 9.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.62% 1.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.06g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	0% 0g	38g per day for Men 19-50 years
Protein	7.1% 4g	2.6% 1.46g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	8.2% 73.7μg	9.6% 86.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.16% 0.67mg	1.57% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.9% 0.4mg	6.32% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	7.87% 7.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.71% 4.25IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	96% 115μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Human Breast Milk	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	6% 0.054mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	1.6% 0.037mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	2.13% 72.3mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	4.64% 2.55μg	55μg per day for Men 19-50 years
Sodium	2.27% 34mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.35% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Human Breast Milk per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Human Breast Milk:

• 5 ounces of Frozen Chopped Broccoli have 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 11.8 times more Vitamin B6, 13.4 times more Vitamin B9, 11.3 times more Vitamin C, 15.3 times more Vitamin E and 270.3 times more Vitamin K than Human Breast Milk.
• While 5 oz of Fluid Mature Human Breast Milk contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Human Breast Milk provide similar amounts of Vitamin A per five ounces.
• 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Human Breast Milk:

• 5 ounces of Frozen Chopped Broccoli have 1.8 times more Calcium, 27 times more Iron, 6 times more Magnesium, 11.3 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Potassium, 1.6 times more Selenium and 2.8 times more Zinc than Human Breast Milk.
• While 5 oz of Fluid Mature Human Breast Milk contain 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Human Breast Milk contain similar levels of Water per five ounces.
• 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Chopped Broccoli have 2 times more Omega 3, more Fiber and 2.7 times more Protein than Human Breast Milk.
• While 5 oz of Fluid Mature Human Breast Milk contain 2.7 times more Energy, 15.1 times more Fat, 45.7 times more Saturated Fat, 12.1 times more Omega 6, more Cholesterol, 1.4 times more Carbohydrate and 5.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
• 5 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein