Nutrient Comparison: Frozen Chopped Broccoli VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs New Zealand Spinach:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 4.5 times more Vitamin B9 and 1.9 times more Vitamin C than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 4.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and New Zealand Spinach provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs New Zealand Spinach:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 2.4 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese and 5.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and New Zealand Spinach contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3, 1.9 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than New Zealand Spinach.
- 5 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Frozen Chopped Broccoli, Unprepared as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.