Nutrient Comparison: Frozen Chopped Broccoli VS Canned Pimento per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Pimento:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 27.9 times more Vitamin B5, 11.2 times more Vitamin B9, 1.8 times more Vitamin E and 9.8 times more Vitamin K than Canned Pimento.
- While 5 oz of Canned Pimento contain 2.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Pimento:
- 5 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 3 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 14 times more Selenium and 2.5 times more Zinc than Canned Pimento.
- While 5 oz of Canned Pimento contain 1.3 times more Copper and 2.1 times more Iron than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Pimento contain similar levels of Water per five ounces.
- 5 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Canned Pimento.
- While 5 oz of Canned Pimento contain 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Pimento offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Pimento provide inadequate amounts of Energy and Omega 6 in five ounces.