Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Flowers Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Flowers Pumpkin with Salt:
- 5 ounces of Frozen Chopped Broccoli have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 11.3 times more Vitamin C, 30.5 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 5 oz of Boiled and Drained Flowers Pumpkin with Salt contain 1.7 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Flowers Pumpkin with Salt:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Calcium, 1.5 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium and 4.8 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 5 oz of Boiled and Drained Flowers Pumpkin with Salt contain 2.6 times more Copper, 1.4 times more Magnesium and 10.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Flowers Pumpkin with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 52.5 times more Omega 3, 1.5 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Boiled Flowers Pumpkin with Salt.
- While 5 oz of Boiled and Drained Flowers Pumpkin with Salt contain 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.