Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Flowers Pumpkin with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Flowers Pumpkin with Salt
2000g
Frozen Chopped Broccoli has 1.7 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Flowers Pumpkin with Salt?
Frozen Chopped Broccoli VS Boiled Flowers Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Flowers Pumpkin with Salt:
300 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 6.5 times more Vitamin C, 17.6 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 2.9 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Flowers Pumpkin with Salt:
300 calories of Frozen Chopped Broccoli have 1.8 times more Selenium and 2.8 times more Zinc than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 4.6 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 17.5 times more Sodium and 1.8 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Flowers Pumpkin with Salt contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 30.3 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 6 in 300 calories.