Comparing Nutrients in 300 calories Boiled Flowers Pumpkin with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Flowers Pumpkin with Salt
2000g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.9 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is very low in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Cooked Chopped Frozen Broccoli?
Boiled Flowers Pumpkin With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Flowers Pumpkin with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Flowers Pumpkin with Salt have 3.2 times more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 4.3 times more Vitamin C, 17.7 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
300 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Flowers Pumpkin with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Flowers Pumpkin with Salt have 2.1 times more Calcium, 5.5 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, 41.1 times more Sodium and 2 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Flowers Pumpkin with Salt have 3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 11.3 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.