Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Flowers Pumpkin with Salt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Flowers Pumpkin with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Flowers Pumpkin with Salt have 1.7 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 8 times more Vitamin C, 33 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
- 100 grams of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Flowers Pumpkin with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Flowers Pumpkin with Salt have 2.9 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium and 22 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.4 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Flowers Pumpkin with Salt have 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 100 grams of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.