Comparing Nutrients in 300 calories Boiled Flowers Pumpkin with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Flowers Pumpkin with Salt
2000g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.9 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is very low in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Frozen Broccoli Spears?
Boiled Flowers Pumpkin With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Flowers Pumpkin with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Flowers Pumpkin with Salt have 3 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 7.1 times more Vitamin C, 17.5 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Flowers Pumpkin with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Flowers Pumpkin with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Flowers Pumpkin with Salt have 1.7 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 27.5 times more Sodium and 2 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Frozen Broccoli Spears contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Flowers Pumpkin with Salt have 3.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 32.3 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Flowers Pumpkin with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.