Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Breadfruit Seeds:
- 5 ounces of Frozen Chopped Broccoli have 4.3 times more Vitamin A, 1.4 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled Breadfruit Seeds.
- While 5 oz of Boiled Breadfruit Seeds contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 11.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Breadfruit Seeds:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Iron, 2.2 times more Manganese and 1.5 times more Water than Boiled Breadfruit Seeds.
- While 5 oz of Boiled Breadfruit Seeds contain 28.1 times more Copper, 2.8 times more Magnesium, 2.5 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Breadfruit Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Breadfruit Seeds contain 6.5 times more Energy, 7.9 times more Fat, 2.7 times more Omega 3, 30.4 times more Omega 6, 6.7 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6