Nutrient Comparison: Frozen Chopped Broccoli VS Steamed Sprouted Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Steamed Sprouted Soybeans with Salt:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B6, 6.8 times more Vitamin C, 5.8 times more Vitamin E and 2.5 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Steamed Sprouted Soybeans with Salt:
- 5 ounces of Frozen Chopped Broccoli have 4.7 times more Selenium than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 8.7 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Steamed Sprouted Soybeans with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 3.1 times more Energy, 15.3 times more Fat, 2.8 times more Omega 3, 71.5 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6