Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Steamed Sprouted Soybeans with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Steamed Sprouted Soybeans with Salt
370g
Steamed Sprouted Soybeans with Salt have 3.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Steamed Sprouted Soybeans with Salt?
Frozen Chopped Broccoli VS Steamed Sprouted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Steamed Sprouted Soybeans with Salt:
300 calories of Frozen Chopped Broccoli have 81 times more Vitamin A, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B6, 2.6 times more Vitamin B9, 21.2 times more Vitamin C, 18.1 times more Vitamin E and 7.7 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
Both Frozen Chopped Broccoli and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Steamed Sprouted Soybeans with Salt:
300 calories of Frozen Chopped Broccoli have 3 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 1.9 times more Potassium, 14.5 times more Selenium, 1.4 times more Zinc and 3.6 times more Water than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 2.8 times more Copper and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Steamed Sprouted Soybeans with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.3 times more Carbohydrate, 9.8 times more Sugars and 11.7 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 4.9 times more Fat, 4.5 times more Saturated Fat and 23 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6