Nutrient Comparison: Frozen Chopped Broccoli VS Canned Tomato Sauce with Tidbits per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 7.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 2.7 times more Copper, 1.3 times more Manganese, 4.7 times more Selenium and 2.5 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Tomato Sauce with Tidbits contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy and Omega 6 in five ounces.