Frozen Chopped Broccoli VS Canned Tomato Sauce With Tidbits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Tomato Sauce with Tidbits:
- 100 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 9.2 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Tomato Sauce with Tidbits:
- 100 calories of Frozen Chopped Broccoli have 6.9 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Selenium, 2 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Canned Tomato Sauce with Tidbits.
- While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Tomato Sauce with Tidbits contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 21.5 times more Omega 3, 2.6 times more Fiber and 2.6 times more Protein than Canned Tomato Sauce with Tidbits.
- While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 3.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- 100 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3