Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Water Convolvulus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Water Convolvulus with Salt:
- 5 ounces of Frozen Chopped Broccoli have 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain 5 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Water Convolvulus with Salt:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Copper, 2.1 times more Manganese, 3.1 times more Selenium and 3 times more Zinc than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain 1.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium and 14.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Water Convolvulus with Salt contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Boiled Water Convolvulus with Salt.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in five ounces.