Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Water Convolvulus with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Water Convolvulus with Salt
1500g
Frozen Chopped Broccoli has 1.3 times more energy per 100g than Boiled Water Convolvulus with Salt. It has very low energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Water Convolvulus with Salt?
Frozen Chopped Broccoli VS Boiled Water Convolvulus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Water Convolvulus with Salt:
300 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Water Convolvulus with Salt.
While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 6.5 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Water Convolvulus with Salt:
300 calories of Frozen Chopped Broccoli have 1.4 times more Copper, 1.6 times more Manganese, 2.4 times more Selenium and 2.3 times more Zinc than Boiled Water Convolvulus with Salt.
While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 1.3 times more Calcium, 2.1 times more Iron, 2.2 times more Magnesium, 1.7 times more Potassium, 19.4 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Water Convolvulus with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.2 times more Fiber than Boiled Water Convolvulus with Salt.
Both Frozen Chopped Broccoli and Boiled Water Convolvulus with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.