Nutrient Comparison: Frozen Chopped Broccoli VS Yardlong Bean per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Yardlong Bean:
- 5 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin A, 5.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 3 times more Vitamin C than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 2 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yardlong Bean provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Yardlong Bean:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Iron, 1.4 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 1.3 times more Copper and 2.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yardlong Bean contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Omega 3 than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 1.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yardlong Bean offer comparable quantities of Protein per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in five ounces.