Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Yardlong Bean
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Yardlong Bean
638g
Raw Yardlong Bean has 1.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Yardlong Bean?
Frozen Chopped Broccoli VS Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Yardlong Bean?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Yardlong Bean:
300 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 9.2 times more Vitamin B5, 9.8 times more Vitamin B6, 2 times more Vitamin B9 and 5.4 times more Vitamin C than Yardlong Bean.
Both Frozen Chopped Broccoli and Yardlong Bean provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Yardlong Bean:
300 calories of Frozen Chopped Broccoli have 2 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium, 10.8 times more Sodium, 2.3 times more Zinc and 1.9 times more Water than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 1.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.7 times more Omega 3 and 1.8 times more Protein than Yardlong Bean.
Both Frozen Chopped Broccoli and Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 300 calories.