Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Flower Clusters Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli with Salt versus 5 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli with Salt vs Flower Clusters Broccoli:
- 5 oz of Raw Flower Clusters Broccoli contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli with Salt vs Flower Clusters Broccoli:
- 5 ounces of Boiled Spears Frozen Broccoli with Salt have 1.4 times more Manganese and 9.6 times more Sodium than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 1.4 times more Iron, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Flower Clusters Broccoli contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli with Salt have 1.3 times more Fiber than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 3.1 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Flower Clusters Broccoli offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.