Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen Artichokes:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Artichokes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen Artichokes:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.2 times more Iron, 1.3 times more Manganese and 9.5 times more Selenium than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Artichokes contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Artichokes, Unprepared contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Artichokes offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.