Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Artichokes:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Artichokes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Artichokes:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.2 times more Iron, 1.3 times more Manganese and 9.5 times more Selenium than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Artichokes contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Artichokes, Unprepared contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Artichokes offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.