Frozen Artichokes, Unprepared have 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen Artichokes?
Boiled Spears Frozen Broccoli VS Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen Artichokes?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Frozen Artichokes:
100 calories of Boiled Spears Frozen Broccoli have 8.7 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.3 times more Vitamin C than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Frozen Artichokes:
100 calories of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 1.7 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 12.9 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Artichokes contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Protein than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 7.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Artichokes offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6