Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Green Snap Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Green Snap Beans with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Cooked Frozen Green Snap Beans with Salt.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Green Snap Beans with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.9 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 5 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 1.4 times more Copper and 10.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Green Snap Beans with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Cooked Frozen Green Snap Beans with Salt.
- While 5 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.