Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Green Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Green Snap Beans with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Cooked Frozen Green Snap Beans with Salt.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Green Snap Beans with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.9 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 14 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 1.4 times more Copper and 10.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Green Snap Beans with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Cooked Frozen Green Snap Beans with Salt.
- While 14 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.