Boiled Spears Frozen Broccoli VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Green Snap Beans with Salt:
- 300 calories of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Cooked Frozen Green Snap Beans with Salt.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Green Snap Beans with Salt:
- 300 calories of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.9 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 1.4 times more Copper and 10.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Green Snap Beans with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Cooked Frozen Green Snap Beans with Salt.
- While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.