Boiled Spears Frozen Broccoli VS Cooked Frozen Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Yellow Snap Beans:
- 300 calories of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Cooked Frozen Yellow Snap Beans.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Yellow Snap Beans:
- 300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 2.7 times more Sodium than Cooked Frozen Yellow Snap Beans.
- While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.4 times more Copper, 1.4 times more Iron and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Yellow Snap Beans contain similar levels of Calcium, Magnesium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.