Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cooked Frozen Yellow Snap Beans:
- 1 pound of Boiled Spears Frozen Broccoli has 8.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Cooked Frozen Yellow Snap Beans.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cooked Frozen Yellow Snap Beans:
- 1 pound of Boiled Spears Frozen Broccoli has 1.8 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Selenium than Cooked Frozen Yellow Snap Beans.
- While 1 lb of Boiled and Drained Frozen Yellow Snap Beans contains 1.4 times more Copper, 1.4 times more Iron and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Yellow Snap Beans contain similar levels of Calcium, Magnesium, Manganese and Water per one pound.
- 1 pound of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 1 lb of Boiled and Drained Frozen Yellow Snap Beans contains 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Yellow Snap Beans offer comparable quantities of Omega 3, Carbohydrate and Fiber per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.